Hike for Mental Health: Join the Christmas Day Trek for Wellness
2024-12-23
BBC on MSN.com
This Christmas, take a step towards better mental health with a guided trek, aimed at supporting those struggling with festive season blues. Inspired by David Glyn Jones' personal journey, who found solace in hiking after losing his mum in 2017, this event combines nature therapy and mindfulness to promote emotional wellness and stress relief. By joining this mental health awareness initiative, participants can connect with like-minded individuals and prioritize self-care during the holidays, embracing the benefits of outdoor activities for mental wellbeing.
