Beat the Heat: Essential Summer Safety Tips for Kiwis

WTAP

Summer Safety: A Kiwi's Guide to Staying Cool

The long, hot days of summer are something we all look forward to here in New Zealand. Whether you're hitting the beach, hiking in the mountains, or just relaxing in the backyard, it's important to be aware of the risks associated with high temperatures. Heat-related illnesses can affect anyone, but young children, older adults, and those with pre-existing health conditions are particularly vulnerable.

Understanding the Risks: Heat-Related Illnesses

Let's break down the common heat-related illnesses you need to be aware of:

• Heat Exhaustion: This is often the first stage. Symptoms include heavy sweating, weakness, dizziness, headache, nausea, and muscle cramps. If you experience these, move to a cool place, drink plenty of fluids (water or electrolyte drinks), and rest.
• Heatstroke: This is a medical emergency! It occurs when your body's temperature rises dangerously high, and you can't cool down. Symptoms include high body temperature (above 40°C), confusion, seizures, hot, dry skin (or sometimes still sweating), and loss of consciousness. Call 111 immediately.
• Dehydration: Losing too much fluid without replacing it can lead to dehydration. Signs include thirst, dark urine, headache, and fatigue.

Top Tips for Staying Safe in the Heat

Here's how to keep yourself and your loved ones safe this summer:

• Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day, even if you don't feel thirsty. Carry a water bottle with you and refill it often. Electrolyte drinks can be helpful, especially after strenuous activity.
• Seek Shade: Especially during the hottest part of the day (typically between 11am and 3pm). Trees, umbrellas, and covered areas offer valuable protection.
• Wear Appropriate Clothing: Choose loose-fitting, light-coloured clothing made from breathable fabrics like cotton. A wide-brimmed hat and sunglasses are also essential.
• Plan Activities Wisely: Avoid strenuous activities during the hottest part of the day. If you must be active, take frequent breaks in the shade and drink plenty of fluids.
• Never Leave Children or Pets in Cars: Temperatures inside a car can rise rapidly, even on a mild day. This is incredibly dangerous and can be fatal.
• Check on Vulnerable People: Regularly check on elderly neighbours, relatives, and friends who may be more susceptible to heat-related illnesses.
• Be SunSmart: Apply sunscreen with a high SPF (30 or higher) regularly, even on cloudy days.

Staying Cool at Home

Here are a few simple things you can do to keep your home cool:

• Close Curtains and Blinds: During the hottest part of the day to block out sunlight.
• Use Fans: Even a simple fan can help circulate air and provide some relief.
• Stay Hydrated: Keep a pitcher of water in the fridge.

By following these simple tips, you can enjoy a safe and healthy summer in New Zealand! Kia kaha! (Stay strong!)