It's hard to escape the constant stream of concerning news these days, both globally and here in Aotearoa. From international conflicts to local issues, the sheer volume of information can take a serious toll on our mental wellbeing. But you're not alone in feeling anxious and stressed.

Josh Short recently spoke with Jonathan Miller, pastor at Faith Life Ministries, to get some practical advice on how Kiwis can navigate this challenging landscape and protect their mental health. Miller emphasizes that acknowledging the impact of troubling news is the first crucial step.

Why is the News Affecting Us So Much?

“We’re wired to pay attention to threats,” explains Miller. “Our brains are naturally inclined to focus on negative information, as it was essential for survival in the past. However, the 24/7 news cycle bombards us with a constant stream of potential threats, leaving us feeling perpetually on edge.”

The accessibility of news through smartphones and social media amplifies this effect. We're constantly exposed to distressing events, and the curated nature of social media can create echo chambers, reinforcing negative perspectives.

Practical Strategies for Managing Anxiety

So, what can we do to protect ourselves? Miller offers several actionable strategies:

• Limit Your News Intake: “Set boundaries,” he advises. “Don’t feel obligated to consume every news update. Choose specific times to check the news and stick to them. Avoid constantly refreshing your feed.”
• Be Mindful of Your Sources: “Ensure you’re getting your news from reputable sources,” Miller suggests. “Be wary of sensationalism and misinformation, which can exacerbate anxiety.”
• Focus on What You Can Control: “Anxiety often stems from a feeling of helplessness,” Miller explains. “Identify areas in your own life where you *can* make a difference, whether it’s volunteering, supporting a cause you care about, or simply connecting with loved ones.”
• Practice Self-Care: “Prioritise activities that nourish your mind and body,” Miller emphasizes. “This could include exercise, meditation, spending time in nature, or pursuing hobbies you enjoy.”
• Connect with Others: “Talk to friends, family, or a mental health professional about how you’re feeling,” Miller encourages. “Sharing your concerns can provide valuable support and perspective.”
• Engage in Acts of Kindness: “Helping others can be a powerful antidote to anxiety,” Miller notes. “Focusing on the needs of others can shift your perspective and provide a sense of purpose.”

Seeking Professional Help

It’s important to remember that seeking professional help is a sign of strength, not weakness. If you’re struggling to manage your anxiety, don’t hesitate to reach out to a therapist or counsellor. They can provide you with tools and strategies to cope with challenging emotions.

Resources in Aotearoa:

• Lifeline: 0800 111 777
• Suicide Crisis Line: 111
• The Mental Health Foundation of New Zealand: https://www.mentalhealth.org.nz/

Dealing with anxiety in the face of constant troubling news is an ongoing process. By implementing these strategies and seeking support when needed, Kiwis can navigate these challenging times with greater resilience and wellbeing. Remember, taking care of your mental health is just as important as taking care of your physical health.