Anne Hegerty, the formidable Chaser known as 'The Governess' on the popular ITV quiz show The Chase, has opened up about her recent weight loss journey. The revelation comes after a concerning health warning from her doctor, prompting her to seriously consider making significant lifestyle changes.

For years, Hegerty has been open about her struggles with autism and anxiety. While these conditions have shaped her life and career, they also, she admits, contributed to unhealthy eating habits and a lack of focus on her physical well-being. "I've always been a comfort eater," she confessed in a recent interview. "When I’m feeling anxious or overwhelmed, food is often the first thing I turn to."

The doctor's warning served as a stark wake-up call. While she hasn’t revealed the specifics of the warning, Hegerty acknowledged that it highlighted the urgent need to prioritize her health. “It was a bit of a shock, to be honest,” she said. “But it also made me realize that I need to take care of myself, not just for me, but for everyone who relies on me.”

Hegerty's weight loss journey has been gradual but steady. She’s adopted a more mindful approach to eating, focusing on portion control and choosing healthier options. She's also started incorporating regular exercise into her routine, finding that even short walks can make a difference. “It’s not about drastic measures,” she explained. “It’s about making small, sustainable changes that I can stick with long-term.”

The response from fans and fellow The Chase contestants has been overwhelmingly supportive. Bradley Walsh, the show’s host, has praised Hegerty’s dedication, and her co-stars have offered encouragement and shared their own tips for healthy living. “It’s been really lovely to see the support,” Hegerty shared. “It’s a reminder that you’re not alone, and that there’s always someone to turn to for help.”

Hegerty's story serves as an inspiration to many, demonstrating that it's never too late to prioritize your health and well-being. She’s proving that even a formidable quiz show personality can embrace a healthier lifestyle and inspire others to do the same. As she continues her journey, Hegerty remains committed to sharing her experiences and encouraging others to seek help when they need it. “It’s a work in progress,” she concluded, “but I’m feeling good, and I’m optimistic about the future.”

This isn't the first time Hegerty has addressed personal health concerns publicly. She has consistently used her platform to raise awareness about autism and mental health, fostering a sense of understanding and acceptance among her fans. Her openness about her weight loss journey further reinforces her commitment to transparency and authenticity.