Rising Cancer Rates in Young Adults: How Simple Lifestyle Changes Can Help Reduce Risk

India TV

With one in nine Indians likely to develop cancer in their lifetime, it's alarming to see cancer cases increasing among young adults. Research suggests that our daily habits and lifestyle choices may be contributing to this trend. By making simple changes to our diet, exercise routine, and stress management, we can reduce our risk of cancer and maintain a healthy life. Adopting a balanced lifestyle, including regular physical activity and a nutritious diet, can help prevent cancer. Healthy living and cancer prevention go hand-in-hand, making it essential to prioritize our well-being. Key strategies include eating a healthy diet and managing stress.