Protect Your Heart: Preventing Heart Attacks in Young Adults with Healthy Lifestyle Choices

Moneycontrol

Heart attacks in young adults are on the rise, but with awareness and proactive steps, you can significantly reduce your risk. By adopting a heart-healthy diet, exercising regularly, and managing stress, you can lower your chances of developing cardiovascular disease. If you have risk factors, such as high blood pressure or high cholesterol, making informed lifestyle changes can help prevent heart attacks and promote overall well-being, including improving your mental health and boosting your energy levels with a balanced lifestyle.