India Fights Obesity: New Guidelines Recommend Stage-Based Lifestyle Changes

India Today

In a bid to tackle the rising obesity crisis, Indian medical experts have introduced novel guidelines that categorize obesity into two distinct stages. These guidelines advocate for personalized lifestyle changes tailored to each stage, promoting a healthier approach to weight management. By adopting these stage-based lifestyle modifications, individuals can effectively reduce their risk of obesity-related disorders, such as diabetes and heart disease, and embark on a journey towards a healthier lifestyle. Key strategies include balanced diets, regular physical activity, and stress management, all of which are crucial for sustainable weight loss and overall well-being.