Britain's Health Kick: Why Half of Adults Struggle to Make Lifestyle Changes

Leicester Mercury

A recent survey of 2,000 adults in the UK revealed that 51% of individuals intend to make healthy lifestyle changes and diet modifications to lose weight, but unfortunately, they never get around to implementing these changes. This phenomenon highlights the difficulty many face in adopting a healthy lifestyle, including regular exercise and balanced eating habits, which are essential for overall wellness and weight management. With the rise of wellness trends and fitness goals, it's surprising to see that many struggle to make lasting changes. Popular health and fitness keywords like 'weight loss' and 'healthy habits' are often searched, but putting them into practice is a different story.