Red Meat Consumption Limits: Protect Your Brain Health with These Expert-Recommended Guidelines

CNN on MSN.com

Consuming excessive red meat has been linked to various health issues, and recent research suggests it may also jeopardize future cognitive function. Experts recommend moderating red meat intake to minimize risks, promoting brain health and reducing the likelihood of dementia and other neurodegenerative diseases. By adopting a balanced diet and being mindful of red meat consumption, individuals can take proactive steps towards safeguarding their cognitive well-being and overall health, including reduced risk of heart disease and certain types of cancer. Healthy eating habits and nutrition play a crucial role in maintaining brain function and preventing cognitive decline.