Richmond, VA – The Virginia Department of Health (VDH) is urging residents to assess their potential dementia risk through a new online quiz, highlighting the importance of a healthy lifestyle in reducing the likelihood of developing the condition. The quiz, now available on the VDH website, aims to educate individuals about modifiable risk factors associated with dementia.

Dementia, a progressive decline in cognitive function, affects millions worldwide and places a significant burden on individuals, families, and healthcare systems. While age remains the biggest risk factor, the VDH emphasizes that lifestyle choices play a crucial role in influencing an individual’s susceptibility.

The online tool guides users through a series of questions related to factors such as diet, exercise, sleep, social engagement, and management of chronic health conditions like high blood pressure and diabetes. Based on the responses, the quiz provides a general indication of potential risk and offers evidence-based recommendations for improving brain health.

“We want to empower Virginians to take proactive steps to protect their cognitive health,” said a VDH spokesperson. “This quiz is a simple yet valuable tool to raise awareness and encourage individuals to adopt habits that may reduce their dementia risk. It's not a diagnostic tool, but rather a starting point for conversations with healthcare providers.”

The VDH encourages individuals concerned about their cognitive health or those with a family history of dementia to consult with their doctor for a comprehensive assessment and personalized advice. The online dementia risk quiz is freely accessible on the Virginia Department of Health website and is part of a broader effort to promote brain health across the state. Resources and further information about dementia prevention are also available on the VDH website.