So, you and your partner are trying for a baby, but things aren't quite happening as quickly as you'd hoped? While a lot of focus is often placed on women's reproductive health, it's vital to remember that male fertility plays a crucial role. Many men aren't aware that their lifestyle choices can significantly impact their sperm health and, consequently, their chances of conceiving.

Here, we've broken down five common, often-overlooked factors that could be affecting your fertility, drawing on expert advice to help you make positive changes. Let's get into it!

1. The Smoke & Drink Habit: A Serious Blow to Sperm

Let's be frank: smoking and excessive alcohol consumption are bad news for overall health, and your sperm are no exception. Smoking damages sperm DNA, reducing their ability to fertilise an egg. It can also lower sperm count and motility (how well they swim!). Similarly, heavy drinking can negatively impact sperm production and quality. Cutting back, or ideally quitting altogether, is a big win for your fertility – and your health in general.

2. Heat is the Enemy: Keep Cool Down There

Sperm thrive in a cool environment. Think about it – our testicles are positioned outside the body for a reason! Regular use of saunas, hot tubs, or even wearing excessively tight underwear can raise the temperature around your testicles, hindering sperm production. Opt for loose-fitting clothing and limit exposure to high heat. Even prolonged laptop use on your lap can contribute to this problem – try using a laptop stand!

3. Stress Levels: More Than Just a Feeling

We all experience stress, but chronic high stress levels can wreak havoc on your hormonal balance. This, in turn, can disrupt sperm production and reduce testosterone levels. Finding healthy ways to manage stress is crucial. This could involve exercise, mindfulness meditation, spending time in nature, or talking to a therapist. Prioritise your mental wellbeing – your sperm will thank you for it!

4. Diet & Nutrition: Fueling Healthy Sperm

You are what you eat, and that applies to your sperm too! A diet lacking in essential nutrients can negatively impact sperm quality. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Foods rich in antioxidants, like berries and leafy greens, can help protect sperm from damage. Consider incorporating foods high in zinc (oysters, beef, pumpkin seeds) and selenium (Brazil nuts, fish) which are vital for sperm production.

5. Cannabis Use: The Impact on Reproduction

The link between cannabis use and male infertility is becoming increasingly clear. Studies have shown that regular cannabis use can reduce sperm count, motility, and even affect sperm morphology (shape). While occasional use might not have a significant impact, consistent and heavy use can pose a real challenge to fertility. If you're trying to conceive, it's worth considering reducing or eliminating cannabis from your lifestyle.

Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a healthcare professional for any health concerns or before making any decisions related to your health or treatment. If you're concerned about your fertility, seeing a specialist is the best course of action. They can conduct thorough testing and provide personalised advice to help you on your journey to parenthood.