Life after cancer isn't about 'bouncing back' – it's about building a new normal, one prioritising your health, well-being, and mental clarity. Whether you're newly cancer-free or years into remission, making intentional lifestyle changes can significantly improve your quality of life. This guide, tailored for New Zealanders, explores practical adjustments and debunks common myths surrounding cancer survivorship.

Understanding Survivorship: It's a Journey, Not a Destination

Being a cancer survivor is a journey, and it looks different for everyone. It's more than just the absence of cancer; it's about navigating the physical, emotional, and psychological effects that can linger long after treatment ends. It's about acknowledging fatigue, managing potential side effects, and finding ways to reclaim your life and enjoy it fully.

Simple Lifestyle Changes for Long-Term Well-being

Here are some practical changes you can incorporate into your daily routine, focusing on what works best for you. Remember to discuss any significant changes with your healthcare team.

• Nutrition is Key: A balanced diet rich in fruits, vegetables, and lean protein supports recovery and boosts your immune system. Consider consulting a registered dietitian for personalised advice, especially if you're experiencing changes in taste or appetite. Locally sourced, fresh produce is a fantastic option here in NZ.
• Move Your Body: Regular, gentle exercise can combat fatigue, improve mood, and strengthen your body. Start slowly with activities you enjoy – walking, swimming, yoga, or gardening. The NZ outdoors offer fantastic opportunities for low-impact exercise!
• Prioritise Sleep: Cancer and its treatment can disrupt sleep patterns. Establish a relaxing bedtime routine and create a sleep-friendly environment.
• Manage Stress & Emotions: Cancer can take a toll on your mental health. Explore stress-reducing techniques like meditation, mindfulness, or spending time in nature. Joining a support group can also provide valuable connection and understanding. Resources like the Cancer Society NZ can help.
• Stay Connected: Nurture relationships with family and friends. Social support is vital for emotional well-being.

Busting Common Myths About Cancer Survivorship

Let's clear up some misconceptions that can hinder your recovery:

• Myth: You should be 'back to normal' immediately after treatment. Reality: Recovery is a gradual process, and it's okay to have good days and bad days.
• Myth: Cancer survivors are always strong and resilient. Reality: It's okay to feel vulnerable, scared, or overwhelmed. Seeking support is a sign of strength, not weakness.
• Myth: Once you're cancer-free, you don’t need to worry anymore. Reality: Regular follow-up appointments and screenings are crucial for monitoring your health and detecting any potential recurrence early.
• Myth: You can’t work or enjoy hobbies after cancer. Reality: With appropriate support and adjustments, many cancer survivors can return to work and pursue their passions.

Resources in New Zealand

Don't hesitate to reach out for support. Here are some valuable resources:

• Cancer Society NZ: https://www.cancer.org.nz/
• Look Good Feel Good NZ: https://www.lgfg.org.nz/ (Provides support to improve appearance and wellbeing)
• Your GP or Oncologist: Your healthcare team is your primary source of medical advice and support.

Embrace this new chapter with hope, resilience, and a commitment to your well-being. You've got this!