Diabetes is a growing concern across the globe, and here in Aotearoa New Zealand, we're seeing an increase too. Many Kiwis are keen to explore natural ways to manage their blood sugar and improve their overall health. Thankfully, you don't need to rely solely on medication. Leading dietitian Sonia Narang shares five lifestyle-based remedies that can help reverse the effects of diabetes – with a touch of Kiwi flair!

Understanding the Challenge: Why is Diabetes on the Rise?

Before diving into the solutions, it's important to understand why diabetes is becoming more prevalent. Factors like increasingly sedentary lifestyles, diets high in processed foods and sugar, and genetic predispositions all play a role. But the good news is, making positive changes can significantly impact your health trajectory.

Sonia Narang's 5 Natural Remedies for Diabetes Management:

1. Embrace the Power of Fenugreek: Sonia recommends incorporating fenugreek seeds into your diet. These little gems are packed with soluble fibre, which helps slow down the absorption of sugar into the bloodstream. Try adding a teaspoon of fenugreek seeds to your morning porridge or soaking them overnight and drinking the water.
2. Move Your Body, Naturally: Regular physical activity is absolutely crucial for managing diabetes. Forget the gym if it's not your thing – think about enjoyable Kiwi activities like bush walks, gardening, swimming at the beach, or even a brisk walk around the block. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Prioritise Whole Foods: Ditch the processed snacks and sugary drinks! Focus on a diet rich in whole, unprocessed foods. Think plenty of fresh vegetables (especially leafy greens), lean protein, and complex carbohydrates like brown rice and kumara. A Mediterranean-style diet, with its emphasis on fruits, vegetables, olive oil, and fish, is a fantastic starting point.
4. Harness the Goodness of Apple Cider Vinegar: Diluted apple cider vinegar (ACV) taken before meals can help improve insulin sensitivity and lower blood sugar levels. However, it's important to dilute it properly (1-2 tablespoons in a glass of water) and be mindful of potential interactions with medications. Always consult your doctor before making significant dietary changes.
5. Stress Management is Key: Chronic stress can wreak havoc on your blood sugar levels. Find healthy ways to manage stress, such as meditation, yoga, spending time in nature, or connecting with loved ones. Kiwis are known for their 'no worries' attitude – embrace it!

Important Disclaimer: While these natural remedies can be incredibly beneficial, they are not a substitute for conventional medical treatment. It's essential to work closely with your doctor or a registered dietitian to develop a personalized diabetes management plan. Regular monitoring of your blood sugar levels is also vital.

Taking Control of Your Health: Reversing diabetes naturally takes commitment and consistency. By incorporating these lifestyle changes into your daily routine, you can take control of your health and enjoy a longer, healthier life. Kia kaha! (Be strong!)