The Hidden Dangers of Excessive Protein Consumption: What You Need to Know
While protein is an essential nutrient for building and repairing muscles, consuming too much of it can have severe consequences on your overall health. According to dietitians, excessive protein intake can increase your risk of developing serious health concerns, such as kidney damage and nutrient deficiencies. To avoid these risks, it's crucial to keep your daily protein intake in check, aiming for about 10 to 35% of your total daily calories. A balanced diet that includes a variety of whole foods, such as lean meats, fish, and plant-based options, can help you meet your protein needs without overdoing it. By being mindful of your protein consumption and maintaining a healthy balance, you can reduce your risk of chronic diseases and support overall wellness. With a focus on mindful eating and a balanced diet, you can ensure you're getting the right amount of protein for optimal health. Key considerations include protein intake, nutrient deficiencies, and chronic disease prevention.
