Chasing the Blue: Why Kiwis Love Being by the Water - The Science of 'Blue Health'

News18

• Feel the Calm: Ever noticed how a trip to the beach or a walk by the river instantly makes you feel relaxed? It's not just the scenery! Scientists are calling it 'Blue Health,' and it's a growing field exploring the powerful impact of being near water on our wellbeing.
• More Than Just Pretty Views: New Zealanders are lucky to be surrounded by stunning coastlines, lakes, and rivers. But it's not just about the beautiful landscapes. Research shows that blue spaces – oceans, lakes, rivers, even fountains – directly benefit our physical and mental health.
• The Science Behind the Serenity: So, what's going on? 'Blue Health' suggests that exposure to water environments triggers a cascade of positive effects. These include reduced stress hormones (like cortisol), lower blood pressure, and a decrease in feelings of anxiety. The sights, sounds, and even the smell of water can be incredibly soothing.
• Boosting Your Mood & Connection: It's not just about feeling calm. Being near water can also lift your mood and increase feelings of happiness and contentment. Plus, water spaces often encourage social interaction – think beach barbecues, family picnics, or simply chatting with neighbours by the river. This social connection is crucial for overall wellbeing.
• Why New Zealanders Get It: We Kiwis have a deep connection to the water. It's woven into our culture, our recreation, and our identity. Understanding the science behind 'Blue Health' helps us appreciate even more why spending time by the water is so vital for our health and happiness.
• Making the Most of Your Blue Spaces: Don't underestimate the power of a simple walk along the beach, a paddle in the lake, or even sitting by a fountain in the city. Prioritising time near water can be a simple, yet incredibly effective, way to boost your wellbeing. Consider incorporating these activities into your routine – your mind and body will thank you for it!