Unlock Better Health and Longevity: The Ideal Number of Workout Days Per Week

Prevention on MSN.com

Boost your wellbeing and add years to your life with the right workout routine. Experts recommend incorporating strength training, which can help build muscle and improve metabolism, leading to better overall health and longevity. By doing it correctly with weights, bands, or machines, you can feel strong and look good. Aim for a consistent routine, and discover the benefits of regular exercise, including improved physical health and mental wellbeing, with popular fitness trends like weightlifting and resistance training.