It's Mental Health Awareness Month 2025, and let's be honest, life in Aotearoa can be a bit hectic! Burnout, feeling constantly tired, and overwhelming stress are more common than we'd like to admit. Ignoring these signs can seriously impact your wellbeing, both mentally and physically.

The good news? You don't have to let burnout take over. Here are five practical, therapist-backed tips, tailored for the Kiwi lifestyle, to help you manage stress and reclaim your energy before it hits you hard. Let's prioritize ourselves, because looking after your mental health is just as important as looking after your physical health.

1. Tap into Te Ao Māori - Connect with Nature

We're surrounded by stunning natural beauty here in New Zealand. Spending time in nature – whether it's a walk in the bush, a swim at the beach, or simply sitting in your backyard – can be incredibly restorative. Te Ao Māori emphasizes the importance of connection to the natural world (Te Taiao) for wellbeing. Even 15-20 minutes a day can make a difference. Think of it as a natural reset button!

2. Kia Kaha - Build Your Resilience with Small Wins

Burnout often stems from feeling overwhelmed and out of control. Focus on small, achievable goals each day. Ticking these off your list, no matter how small, builds a sense of accomplishment and strengthens your resilience. It's about building momentum. Don't aim for perfection; aim for progress. Did you manage to make your bed? That's a win! Did you drink enough water? Another win!

3. Whanaungatanga - Nurture Your Relationships

Strong social connections are vital for mental wellbeing. Reach out to friends, family, or join a community group. Talking about your struggles can be incredibly helpful, and knowing you're not alone can make a huge difference. A good yarn with someone you trust can be surprisingly powerful. Remember, whanaungatanga – the importance of relationships and belonging – is a core value in many Kiwi communities.

4. Digital Detox – Unplug to Recharge

Our phones and devices are constantly vying for our attention. Schedule regular digital detox periods – even just an hour or two each day – to disconnect from the online world and reconnect with yourself. Turn off notifications, put your phone away, and be present in the moment. You might be surprised at how much calmer you feel.

5. Seek Help When You Need It - It's Okay to Ask

There's no shame in seeking professional help. If you're struggling to manage stress or burnout on your own, don't hesitate to reach out to a therapist, counsellor, or doctor. There are many resources available to support your mental health. Remember, asking for help is a sign of strength, not weakness. He waka eke noa – we're all in this together.

This Mental Health Awareness Month, let's commit to prioritizing our wellbeing and creating a healthier, more balanced life. You deserve it!