Boost Your Wellbeing with a Song: Why Music is Seriously Good for Your Health (NZ Edition)
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2025-08-22
South China Morning Post
- Feeling a bit down? A good sing-along could be just what the doctor ordered! Music’s impact on our wellbeing is more than just a feel-good factor; it's backed by science. Kiwi experts are shedding light on the incredible ways music – both listening and making – can improve your physical and mental health.
- The Science Behind the Sound: From deep breathing to a steadier heart rhythm, let's dive into the fascinating reasons why music is a powerful tool for enhancing your overall health.
