Boost Gut Health with These 4 Delicious High-Fiber Snacks from a Scientist's Kitchen

MSN

Snacking can be a simple yet effective way to increase your fiber intake and support gut health. According to Emily Leeming, a gut health scientist, dietitian, and trained chef, incorporating tasty high-fiber snacks like nuts and dark chocolate into your daily routine can have a significant impact. With her expertise, you can discover how to make healthy choices that are both nourishing and delicious, promoting a balanced gut microbiome and overall well-being. Try these 4 favorite snacks to boost your fiber intake and support a healthy gut. Popular high-fiber foods like whole grains and fruits can also be great additions to your snack routine.