Beat the Blues: 6 Expert-Backed Tips to Boost Your Mood on the 'Most Depressing' Day of the Year

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As Blue Monday approaches, a health expert shares valuable tips on maintaining wellbeing and overcoming the January slump. With many people struggling during this time, these expert-backed strategies can help improve mental health and boost mood. By incorporating simple yet effective habits into your daily routine, you can reduce stress and anxiety, and develop a more positive mindset. Stay ahead of the blues with these easy-to-follow tips and take the first step towards a healthier, happier you, focusing on self-care and mindfulness.