Kia ora! Feeling a bit off lately? Before you reach for the pills, consider the power of a good veggie juice. Juicing isn't just a trend; it's a fantastic way to pack a serious nutritional punch into your day. But, as health and wellness expert Dimple Jangda recently highlighted on Instagram, there's a right way and a wrong way to juice. Let's dive into 7 incredible vegetable juices and the health benefits they offer, along with some top tips to ensure you're getting the most out of your juice.

Why Juice Veggies?

Juicing removes the fibre from fruits and vegetables, allowing your body to absorb the nutrients much faster and more easily. It's a brilliant way to get a concentrated dose of vitamins, minerals, and antioxidants, especially if you struggle to eat enough greens or find them difficult to digest. However, it's crucial to remember that whole fruits and vegetables still offer valuable fibre, so juicing shouldn't completely replace them in your diet.

7 Vegetable Juices to Support Your Health

1. Beetroot Juice: Packed with nitrates, beetroot juice can help lower blood pressure and improve athletic performance. It's also great for liver detoxification.
2. Carrot Juice: Rich in beta-carotene (which your body converts to Vitamin A), carrot juice is fantastic for eye health, skin health, and boosting your immune system.
3. Spinach Juice: A powerhouse of vitamins and minerals, spinach juice is particularly high in iron, which is essential for energy levels and healthy red blood cells. Combine it with lemon juice to improve iron absorption.
4. Cucumber Juice: Hydrating and refreshing, cucumber juice is excellent for skin health and reducing inflammation. It also helps flush out toxins.
5. Celery Juice: Known for its anti-inflammatory properties, celery juice can aid digestion and reduce bloating. Many people swear by it for gut health.
6. Kale Juice: Another nutritional superstar, kale juice is loaded with vitamins K, A, and C, plus antioxidants. It supports bone health and boosts immunity.
7. Ginger & Carrot Juice Blend: This combo is a winner! Ginger adds a zing and helps with digestion, while carrot provides beta-carotene. It’s a great anti-inflammatory and immune booster.

Dimple Jangda's Juicing Rules (and Why They Matter!)

Dimple Jangda's Instagram video emphasized some key juicing rules. Here's a quick rundown:

• Juice Greens First: This ensures you get the most nutrients from these delicate ingredients.
• Add Root Veggies Last: Root vegetables like beetroot and carrots are tougher and require more pressure to extract juice.
• Don't Juice Everything: Some fruits and vegetables are better consumed whole to retain their fibre.
• Listen to Your Body: Pay attention to how different juices make you feel and adjust accordingly.

Get Juicing, Sorted!

Incorporating these vegetable juices into your routine can be a simple and delicious way to support your overall wellbeing. Remember to prioritise quality ingredients and follow those juicing rules for maximum benefit. So, grab your juicer, load up on fresh veggies, and start feeling fantastic! Cheers to a healthier you, Aotearoa style!