Dr. Eva Orsmond's Urgent Plea: Prioritising Women's Health in Ireland
Dr. Orsmond’s message isn't about diminishing the importance of motherhood; rather, it’s about recognising that a mother's wellbeing is intrinsically linked to her family’s wellbeing. Consistently sacrificing personal health can lead to burnout, chronic illness, and a reduced ability to provide the best possible care for children. She argues that looking after oneself isn't selfish; it's essential for sustainable parenting.
Dr. Orsmond specifically addressed Irish women, noting a cultural tendency to prioritise family above all else. While this dedication is admirable, it often comes at a significant personal cost. She observed that many Irish women struggle to find time for regular exercise, healthy eating, and preventative healthcare, leading to increased rates of obesity and related health issues. “It's about recognising that you can’t pour from an empty cup,” she stated. “If you’re not healthy, you can’t be the best version of yourself for your children.”
So, what can Irish women do? Dr. Orsmond suggests small, manageable changes that can make a big difference. These include:
- Scheduling Regular Exercise: Even 30 minutes of brisk walking a few times a week can have a significant impact.
- Focusing on Nutrition: Making simple swaps, like choosing whole grains over processed foods, and incorporating more fruits and vegetables into the diet.
- Prioritising Sleep: Aiming for 7-8 hours of quality sleep each night.
- Seeking Support: Connecting with friends, family, or a healthcare professional for emotional support and guidance.
- Regular Health Check-ups: Don't neglect preventative care – regular visits to the doctor and dentist are crucial.
Dr. Orsmond also stressed the importance of mental wellbeing. “Stress and anxiety can take a huge toll on your health,” she explained. “It’s important to find healthy ways to manage stress, such as mindfulness, yoga, or spending time in nature.” Seeking professional help if struggling with mental health is also crucial and should be seen as a sign of strength, not weakness.
Dr. Eva Orsmond’s message is a powerful reminder that women's health is a vital component of a thriving society. By prioritising their own wellbeing, Irish women can not only improve their own lives but also create a healthier and happier future for their families and communities. It's time to shift the narrative and recognise that self-care is not a luxury, but a necessity.
