The Deadly Hour: Why Sleeping After Midnight Can Be Disastrous for Your Health
According to Dr Saurabh Sethi, a leading medical expert, going to sleep after midnight can have severe consequences on our brain health and overall wellbeing. Sleeping at this hour can disrupt our body's natural sleep-wake cycle, also known as our circadian rhythm, leading to a range of health problems, including impaired cognitive function, increased stress levels, and a weakened immune system. Furthermore, research has shown that late-night sleepers are more likely to experience mental health issues, such as anxiety and depression, due to the lack of quality sleep. By prioritising a consistent sleep schedule and aiming for 7-9 hours of sleep each night, we can reduce our risk of developing these health problems and wake up feeling refreshed, revitalised, and ready to take on the day. Key terms like sleep deprivation, circadian rhythm, and mental health are crucial in understanding the importance of a healthy sleep routine.
