Warning: Popular Supplements Taken by Millions May Increase Cancer Risk, Says Top Dietitian
Millions of people rely on dietary supplements to boost their health, but a leading US-based dietitian, Nichole Andrews, has sounded a warning that these pills may not be the health boost many think they are. In fact, she warns that taking certain supplements could increase the risk of cancer. According to Andrews, whole fruits and vegetables should always be the primary source of essential nutrients, rather than relying on supplements. A balanced diet rich in fruits, vegetables, and other whole foods can provide all the necessary vitamins and minerals, reducing the need for supplements. Furthermore, a healthy diet can help mitigate the risk of chronic diseases, including cancer, heart disease, and cognitive decline. With the global supplements market projected to continue growing, it is essential to be aware of the potential risks associated with these products and focus on whole, nutrient-dense foods instead. By making informed choices about our diet and lifestyle, we can reduce our reliance on supplements and cultivate a healthier relationship with food. Key considerations include the importance of nutrient-dense foods, cancer prevention, and maintaining a balanced diet.
